HCG Diet UK
Losing weight is no easy task, especially if you are severely overweight or even obese. Most people find that they can’t lose weight even if they follow various fat loss diets and workout routines to the letter. There are many reasons for this, ranging from bad eating habits to living a very sedentary lifestyle or even an undiagnosed medical condition.
Things that can make you put on weight
There are tons of reasons why people gain weight. Identifying the main cause of your weight problems and working hard to eliminate it is the most important part of any weight loss plan. Sadly, most people end up completely ignoring this. Here are some of the main reasons why we gain weight:
1. An unhealthy diet filled with bad calories can quickly make you fat.
Be wary of what you eat when ordering takeout food or eating out in restaurants. Most fast food places prepare dishes using trans fats, which are the lowest quality fats with zero nutritional value. Serving portions in restaurants are often far bigger than needed and may contain calorie-packed sauces and garnishings.
The simplest way to switch to a healthier diet is to prepare your own food at home. This way you can choose to prepare healthy meals using only fresh and nutritious produce.
2. Some people suffer from medical conditions that lead to an increase in body fat. These conditions include hypothyroidism and unstable blood sugar. If you start to feel poorly and notice a sudden increase in weight – go and see a doctor.
3. Leading a very sedentary lifestyle which includes little to no exercise can cause serious health problems, including obesity. Scientists estimate that only about 20% of people in most developed countries get enough physical exercise each day. It’s no wonder that obesity rates are at an all time high.
Luckily, this doesn’t mean that you have to join a sports team or go to the gym every day in order to stay healthy. Getting just 20 to 30 minutes of exercise each and every day can do wonders for your figure and overall health. The easiest way to get started with this is to pick a hobby you enjoy, such as cycling, swimming or jogging, and start practicing regularly.
Quick weight loss
For those of you with serious weight problems the above tips may not be of much help. Most diet experts agree that obese or really overweight individuals should start with an intensive weight loss plan (such as the HCG diet) and only then move on to changing their lifestyle habits.